Yoga for beginners.

Yoga is more than just exercise. Nutrition is important also learning to lower stress from personal economy and everyday life problems.

You are busy, life keeps throwing up new challenges.

Challenges with finances and diet are enough, who has time to exercise and stay calm while problems keep mounting.

There must be an easier way.

We want to offer inexpensive method to get more control of your life. With inexpensive lessons on,

  • Simple food choices.

  • Simple budgeting tips.

  • Tips on staying calm and facing everyday challenges.

  • Exersize that you can do at home

Click for sound

Latest yoga poses for beginners and health at home.

I want to begin exercise but I am not sure where to start? 

We understand you are busy and do not want to spend a lot of money to learn basic yoga poses and where to begin.

So we want to give everyone an opportunity to try Yoga at home with basic steps.

Once you feel comfortable with yoga online and you continue we can help guide you to a local yoga studio that will match your requirements.

Our focus is on Yoga.

However, to ensure you get the full benefit of Yoga and exercise, balanced nutrition, less stress from financial worries and mental wellness is essential. 

We offer some courses and articles on these important factors to help the general overall health and exercise routine. 

Which Yoga Style Is Right for You?

Which Yoga Style Is Right for You? Which yoga style is right for you, is one of the first questions asked be everyone. With many styles it is difficult to know where to begin. As yoga increases in popularity, new types of yoga exercise are created. In a lot of cases,...

Free articles and tips to help with general overall health and exercise routine. 


We offer free articles. We also have courses you can watch or download.

Our main focus is on Yoga online with yoga videos for good health. We do also have information and courses on Nutrition, Personal economy and general mental wellness or Karma. We believe these inexpensive videos and information can give you an introduction to improving your lifestyle.

What is different about NEK Yoga?

We offer free introduction to Yoga and other health and wellness related subjects.

You get an opportunity to try this within your own home environment, to see if it really suits you first.

Are your courses free?

We offer a mixture of free and paid courses and information.

We also offer information that can be accessed online and many that can be downloaded and watched on your personal devices.

Can everyone do yoga?

 It’s portable and can be done anywhere, anytime. All you need is your body and breath to practice yoga. … You don’t need any fancy equipment to do yoga, and it’s amazing to be anywhere in the world or even just at your desk chair and be able to break out a few yoga moves

What are the basic yoga postures?

Basic Asanas, It depends on the type of yoga you are practising. Plough (Halasana) Fish (Matsyasana) Sitting Forward bend (Paschimothanasana) Cobra (Bhujangasana) Locust (Shalabhasana) Bow (Dhanurasana)

How do I prepare for yoga?

Preparing for a Yoga Class. make sure you are well-hydrated and avoid caffeinated products (including green and black teas) a hour prior to a lesson. Eat a light snack/meal 2 hours before exercising.  Eating snacks or meals before a lesson depends on each person. Use a yoga mat.

Free Courses

We have many free articles and also free video information. We want to ensure you have the information you need to improve your lifestyle.

Premium Courses

We have a good selection of premium courses that can be purchased individually or you can join the NEK Yoga club and get access to everything for a small monthly fee.

Ready to get started?

Get in touch, or create an account